10 Positive Pregnancy Affirmations

Pregnancy Affirmations

Pregnancy can be an unnerving and sometimes overwhelming experience. Although you’re probably extremely excited about bringing a baby into the world, tons of what-ifs may run through your mind. You may question if your baby is ok, or if you’re eating the right foods. You may even start to fear the labor process. That’s where positive pregnancy affirmations can help. 

If you read my natural birth story, then you know that I used affirmations during my previous pregnancy. I believe that affirmations helped me to remain calm during pregnancy and labor. 

What are Affirmations? 

Affirmations are words of encouragement. Affirmations can be statements that you make or you can write them down. I do both. I will write my pregnancy affirmations in my planner, and I recite them daily in my head. You can do what works best for you. 

How do Pregnancy Affirmations help? 

Pregnancy affirmations can help to ease any negative thoughts in your mind. Removing these negative thoughts can help to eliminate any unnecessary stress. Less stress on both mother and baby is a good thing in pregnancy.

10 Positive Pregnancy Affirmations

Below are some pregnancy affirmations that I have used.

I recommend looking at them and saying them out loud each day throughout your pregnancy.


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